An Essential Guide to Gut Health (eBook)

There are implications that an unhealthy gut can contribute to diabetes, heart disease, alzheimers, and cancer.

It pays to have a healthy gut. In this ebook, we’ll look at the signs and symptoms of an unhealthy gut and discuss ways to bring an unhealthy gut back to a state of good health.

Consider these topics as a way to learn more about the importance of good gut health:

1. Chapter 1: Your Gut is Loaded With Bacteria. You have more bacterial cells in your body than you do human cells. Maybe what we consider to be a human body is really a bacterial organism surrounded by human cells.
   
2. Chapter 2: The Consequences of an Unhealthy Gut. An unhealthy gut can cause more than digestive tract discomfort. An unhealthy gut can be the primary cause of many life-threatening diseases.
   
3. Chapter 3: Causes of an Unhealthy Gut. By now you know that an unhealthy gut is a serious matter. Now, you’re going to find out what creates an unhealthy gut.
   
4. Chapter 4: Leaky Gut Syndrome. Leaky gut syndrome is a serious issue with serious health implications.
   
5. Chapter 5: Elimination Diet. An elimination diet is something that everyone should do at least every few years. It’s one of the most life-altering things a person can do for themselves.
   
6. Chapter 6: Food Allergies vs Sensitivities. Poor gut health can contribute to these serious issues.
   
7. Chapter 7: Tips for Enhancing Gut Health. What can you do to boost your gut health? You’ll find out here!